Vanessa Williams (she/her)

With expertise in treating depression, I provide compassionate support to individuals struggling with feelings of sadness, hopelessness, and fatigue. I use a combination of therapeutic approaches, including cognitive-behavioral therapy (CBT) and mindfulness techniques, to help clients identify negative thought patterns, develop coping strategies, and reengage with life. I guide clients toward recovery, helping them regain a sense of purpose, improve their mood, and enhance their quality of life.

I assist clients in understanding and managing the overwhelming feelings of worry, fear, and panic that can disrupt daily life. I employ evidence-based techniques, such as relaxation exercises and cognitive restructuring, to help clients reduce anxiety symptoms and build resilience. My approach focuses on empowering clients to face challenges with confidence, reduce stress, and achieve a greater sense of calm and control in their lives.

As a counselor specializing in anger management, I help individuals understand the root causes of their anger and develop healthier ways to express and control it. Through personalized strategies and evidence-based techniques, I work with clients to identify triggers, manage impulsive reactions, and cultivate patience and self-control. My goal is to assist clients in transforming anger into constructive communication, improving relationships, and achieving emotional balance.

I blend therapeutic techniques with coaching principles to empower clients in achieving their personal and professional goals. My approach is goal-focused and action-oriented, helping clients identify their strengths, set realistic objectives, and develop practical strategies for success. With a deep understanding of human behavior and motivation, I guide clients in overcoming obstacles, enhancing decision-making skills, and fostering personal growth.

I specialize in helping clients quickly identify and build on their existing strengths to find practical solutions to their challenges. My approach is future-oriented and goal-directed, focusing on what clients want to achieve rather than dwelling on past problems. By emphasizing clients' resources and resilience, I guide them in creating actionable steps that lead to immediate and meaningful progress.

I specialize in helping clients identify and change negative thought patterns and behaviors that contribute to emotional distress. My approach is structured and evidence-based, focusing on the connection between thoughts, feelings, and actions. With extensive experience in CBT, I guide clients in developing practical skills to challenge and reframe unhelpful thoughts, manage emotions more effectively, and adopt healthier behaviors.