Services
About My Clients
Are you ready to explore mental health, enhance stress management skills, and cultivate healthier relationships? Perhaps you feel that mental health isn't directly relevant to you, but you're unsure about how to enhance your well-being. I specialize in empowering individuals to improve their body awareness and understand how daily choices impact mental health and relationships.
My Background and Approach
My approach combines various therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, client-centered therapy, and somatic therapy. I integrate practices like yoga, mindfulness, and practical problem-solving skills while acknowledging cultural influences.