Services
About My Clients
My area of expertise is younger to older adults. I specialize working with women dealing with anxiety, depression, relationships, trauma, chronic health concerns, self-esteem, stress, and other challenges. Both chronic health issues and bipolar disorders are areas I have a greater understanding and resources. I enjoy working with women who are looking to create a better understanding of their symptoms and working to create lasting healing.
My Background and Approach
I graduated with my master in Mental health counseling from St. Bonaventure University. From there I have worked in a few roles before starting my own private practice. Through these roles i have work in additions, career, and in a college setting. This has helped to develop my experiences and hone the populations that I love to work with. I utilize a person centered approach and adjust techniques based on individual need. Cognitive Behavioral therapy and solution focused are my starting framework. I am also an IFS informed therapist. I believe in working with a person and utilizing skills from different approaches to best meet the person where they are at and to facilitate healing and growth. Additional frameworks in which i utilize include DBT, mindfulness, EFT, and somatic skills. I aim to continuously educate myself on best practices and techniques to better address the needs of my clients.
My Personal Beliefs and Interests
I am a proud supporter of the LGBTQ+ community and enjoy working with this population.