Services
About My Clients
I work with adolescents age 14+ and adult individuals and couples who are struggling with their interpersonal relationships and helping those with unresolved childhood trauma and attachment related wounds heal from these experiences. Many of my client also report experiencing anxiety related to high achievement, perfectionism and productivity mindset and people-pleasing tendencies that they want to overcome.
My Background and Approach
I have an eclectic approach when working with clients but primarily draw from Attachment-Based Therapy and Psychodynamic Therapy. This means that a lot of our work will be looking at the past and examining how prior relationships are effecting you in present by helping you to gain awareness into these patterns, while also discussing concrete steps you can make towards fostering change and growth in the present using a Solution-Focused lens. I may at times provide interventions using Cognitive Behavior Therapy and mindfulness approaches when appropriate. In working with couples I am trained in the Gottman Method for couples therapy
My Personal Beliefs and Interests
We are all hard-wired to connect. Connection to others is essential to our physical, mental and emotional health. When we lack connection to others or have suffered from unhealthy or abusive connections it can damage our sense of self. My role is to help you build healthy connections and create fulfilling relationships with self and others and give you the tools for effective and lasting change.