I believe that in all moments, all beings are doing the very best they can. With support, we can increase our awareness of the way we make contact with the world around us. With support, we can increase our ability to notice what our deepest needs and wants are. With support, we can communicate our needs and desires to ourselves, and the world around us.
As a relational therapist, I bring a trauma informed approach of steady, compassionate understanding & open curiosity. We learn together, the ways we draw closer to, or away from, a loving connection. With careful attention and listening, I work to support your awareness, sense of aliveness and agency.
I work in humanistic, client centered modalities that include
mindful & awareness-based self-exploration
Gestalt Therapy, Depth Psychology & Internal Family Systems