Alexandra (Xana) Cook-Milligan (she/her)

I received my MA in Integral Counseling Psychology from the California Institute of Integral studies and completed my graduate training at the Integral Counseling Center at Church Street. I practice trauma informed, Relational Therapy. I'm very happy to now be working with the Center for Mindful Psychotherapy, offering therapy via HIPPA compliant video conferencing and telephone.

I believe that in all moments, all beings are doing the very best they can. With support, we can increase our awareness of the way we make contact with the world around us. With support, we can increase our ability to notice what our deepest needs and wants are. With support, we can communicate our needs and desires to ourselves, and the world around us. As a relational therapist, I bring a trauma informed approach of steady, compassionate understanding & open curiosity. We learn together, the ways we draw closer to, or away from, a loving connection. With careful attention and listening, I work to support your awareness, sense of aliveness and agency. I work in humanistic, client centered modalities that include mindful & awareness-based self-exploration Gestalt Therapy, Depth Psychology & Internal Family Systems