Carlton Vance

I draw from a variety of therapeutic models including client-centered therapy, cognitive behavioral therapy, existential therapy, and dialectical behavioral therapy. Mental health is a life journey and not a destination, and I am here to work alongside you to achieve your mental health goals. Together, we will learn the skills needed to live our best life. Whether you struggle with relationships, anxiety, depression, self-esteem, assertiveness, or any other concerns, know that together we will strengthen your mental well-being allowing you to express your individual uniqueness with confidence and help you live a more productive and satisfying life.

I believe that everyone deserves a chance at happiness and a strong fulfilling mentally healthy life. With that being said, I realize that some circumstances make it more difficult for some to achieve this happiness. I also realize we at times make decisions which we are not proud and may cause guilt and shame. Forgiving oneself and/or exploring our unfortunate situations in order to appropriately handle these difficult feelings should not be handled alone. There just comes a time in life where we simply need others. We must acknowledge that doing this alone many times is just not the best approach. I am the one you need to strengthen your mental health and provide you with the tools for a more satisfying life. I am very analytical non-judgmental, and work very well with relationship issues including couples, pre-marital, and marital issues. I look forward to working with you and going on this mental health journey together.