Hello! I am Cayla. Are you constantly running on empty? Let's talk about it.
Licensed Marriage & Family Therapist in Beverly Hills, CA
My area of research and training has centered on eating disorder, eating disorder recovery, and, mostly, on body image. Body image impacts not only the way we view ourselves but influences how we communicate and make connections.
As a Licensed Marriage and Family Therapist, I have specific and expert training on working with couples in any difficulty or difficulties they may face.
I entered the field of therapy because I noticed there is a lack of support and structure for those who are racial minorities. Our world is filled with rhetoric of what it means to be a racial minority now and my goal is to ensure that you belong.
Everyone sees you as the one who has her sh*t together and you really do. You work hard and have achieved so much but it doesn’t feel enough. You’re in one meeting and thinking of the next meeting. You lay in bed recapping the day and thinking through how you could have done things differently. How you could be different. Meanwhile, your list of to-dos are still running through your head. Learn how to slow down so you don't run on empty.
You feel like you’re constantly hustling. You’ve always gone 100 miles per hour and now suddenly you feel like you’ve hit a brick wall. You wake up dreading the day and struggle to get out of bed. You try to get your sh*t together for your loved ones, for work, or other obligations, but you don’t feel all there. Learn boundaries and how to prioritize yourself through therapy