Chris Schad (she/her)

I completed Cognitive Processing Therapy (CPT) training in 2020. CPT is a can be beneficial in treating trauma and can help change your thoughts about the trauma you've experienced. This modality is used quite a bit by the Veteran's Administration for treating PTSD, and can be helpful for Veterans as well as civilians who have experienced trauma.

I completed Cognitive Behavior Therapy (CBT) training in 2020. CBT is a goal-oriented method of talk therapy, often used to treat depression and anxiety.

I like to use Mindfulness-based Therapy to focus attention inward, become more aware of thought patterns and to help with grounding. Mindfulness-based Therapy is compatible with other modalities, especially somatic healing and reconnecting with our bodies.

Supporting Family Caregivers is my jam. You've probably heard of the oxygen mask analogy. You can't help others until you help yourself.

I counsel positive coping and adaptation to grief and loss, as well as other transitions such as: divorce, job loss, and health issues. I specialize in geriatric and hospice care and have worked with older adults and their caregivers in the health field since 2006.

I counsel positive coping and adaptation to grief and loss, as well as other transitions such as: divorce, job loss, and health issues. I specialize in geriatric and hospice care and have worked with older adults and their caregivers in the health field since 2006.