Services
About My Clients
Do you tend to analyze and overthink your relationships, your performance at work/school, your decisions, or how others perceive you? Do you find that no matter what you accomplish, you never feel good enough? You’re able to be empathetic towards others, but when it comes to yourself, your inner critic dominates. You've sought validation and approval from others by striving for perfection, yet it only brings short-term relief. Perhaps you feel stuck and unsure of who you truly are.
My Background and Approach
My approach is warm, understanding, and designed to get to the root of your concerns. I provide a thoughtful balance of validation AND challenge, helping you uncover and transform underlying patterns, thoughts, and behaviors. Together, we’ll work toward meaningful, lasting change and how to build a life that reflects your values.
My Personal Beliefs and Interests
As a Certified Intuitive Eating Counselor, I also help clients navigate body image concerns and disordered eating. I follow an anti-diet approach and use the Health at Every Size (HAES) model, which states that health is multifaceted and not determined by body size. If you are struggling with your body image, your body is not the problem. Our culture has created an unobtainable standard of the “ideal” body size. I understand how hard it can be to unlearn and challenge these standards. However, I also know that by doing so, you will learn that you are more than your body. Together, we’ll work on aligning your life with your core values.