Julia Spinolo (she/her)

As a healthcare professional with extensive experience, I understand the debilitating effects of anxiety. Anxiety can manifest in various ways, from constant worry to panic attacks. My approach involves helping clients identify triggers and coping mechanisms, challenge negative thought patterns, develop relaxation techniques, and explore underlying causes. By addressing anxiety in a comprehensive way, I can help you regain control over your thoughts and feelings, and live a more fulfilling life.

Burnout is a serious condition that can lead to physical and emotional exhaustion. Working in the medical field for over 30 years, I understand the unique challenges that can contribute to burnout, especially in demanding occupations. By addressing burnout proactively, we can help you regain your energy, motivation, and overall well-being.

Drawing on my experience as a former oncology nurse practitioner, breast cancer survivor, and child who lost a parent to cancer, I offer a unique perspective on the emotional journey associated with a cancer diagnosis. I'm committed to providing compassionate support to both patients and their families, helping them cope with the challenges and uncertainties that arise during this difficult time.

As a Person-Centered therapist, I believe that every individual possesses the innate capacity for healing and growth. My role is to create a safe and supportive environment where you can explore your thoughts, feelings, and experiences without judgment. I walk alongside you on your therapeutic journey, offering unconditional positive regard, empathy, and congruence.

As a trained integrative healthcare practitioner, certified clinical aromatherapist, and Reiki Master, I offer a holistic approach to psychotherapy that incorporates complementary modalities such as breathwork, mindfulness, and meditation. By combining these techniques with traditional therapy, I can provide a more comprehensive and personalized approach to your mental wellness.