Katherine Pica

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No matter what you are going through there is the possibility for healing and change. You are not alone and there is help.

Psychotherapist in San Diego, CA

  • Free Initial Consultation
  • Contact
  • Individual
  • Family
  • Adolescent/Teen

About My Clients

There is the opportunity and possibilty for healing and change. While I treat individuals with many different issues I do specialize in treating anxiety , OCD and Trauma. While I tailor my approach to the specific needs of each client, I use a mindful cognitive behavioral therapy , EMDR and ERP.

My Background and Approach

When first meeting with a new client I like to hear what they are struggling with. Then together we decide what we want to work on. I give ideas about the direction to head to meet your goals. I believe in an approach where we work together. Below are a few types of therapy that I practice: ERP is the most evidenced based treatment for OCD. ERP is a very specific type of Cognitive Behavioral Therapy (CBT). And while ERP can be challenging, continuing to suffer from OCD is far more challenging. I have worked successfully with many individuals, helping them overcome a wide variety of types of OCD. There is so much hope for the OCD sufferer. EMDR -Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that is research based and has been proven to help with Trauma, PTSD , Anxiety and Panic. EMDR helps you reprocess the trauma. It has been shown to be effective in helping individuals recover. Cognitive Behavioral Therapy (CBT) - evidence based

My Personal Beliefs and Interests

My goal as a therapist is to provide a safe , nonjudgemental and compassionate place where counseling clients from all over San Diego and California can get support as they navigate through life’s challenges. I believe in working together as a team to help you achieve your goals. No matter what you’re going through, there is hope. I am here to help. Call me to set up a free 20 minute consult !

I offer online counseling in the following states:

At A Glance

  • Experience: 16 years of practice
  • Rate: $195/session


6193279317 Email Katherine
5230 Carroll Canyon Rd. Suite 316
San Diego, CA 92121

Reach out to Katherine