Services
About My Clients
If you “what if” too much, or wonder if worry is holding you back in your life, career or relationships, we can work together to identify your roadblocks, build specific skills to reduce your anxiety, and finally move forward. If you are a teen or adult looking to overcome your anxiety, perfectionism, or OCD, or a parent who struggling with their child's behaviors and looking to build or strengthen the happy, connected family life you’ve always wanted, I can partner with you to help.
My Background and Approach
I have extensive training and clinical experience in evidence-based therapeutic approaches, including cognitive behavioral therapy (CBT), exposure and response prevention (ERP), psychodynamic psychotherapy, mindfulness, and trauma-focused cognitive behavioral therapy (TF-CBT). I am also an experienced parent and family coach, specializing in parents of toddlers through young adults who are struggling with challenging behaviors, big emotions, stressful family dynamics, school concerns and diagnoses such as ADHD and ASD. I have extensive experience with Supportive Parenting for Anxious Childhood Emotions (SPACE) and Parent-Child Interaction Therapy (PCIT), two modalities in which I work with the parents to understand, support and change these challenging childhood patterns in order to directly help your child and to build a happier, calmer family life. I am available for both Telehealth and in-person services.
My Personal Beliefs and Interests
Whether in individual psychotherapy or parent coaching, I am here to demystify the therapy process, guide you through options, and craft an individualized therapeutic approach that helps you live a meaningful life on your terms. As a California transplant and long-time DC resident, I am well versed in the pressure cooker of competitive high school and university settings, as well as supporting individuals in their roles as parents, professionals, and beyond. I work with clients via telehleath and welcome and am actively affirming of all sexualities, gender identities, and cultural backgrounds.