Services
About My Clients
Do you feel as though your work and life obligations are sucking the life out of you? You're definitely not alone in that feeling. I can help you work through these struggles, as well as issues related to anxiety, depression, and stress. Stress has a tendency to build up over time and can then appear in your life as depression, anxiety, or even other health-related issues, often negatively impacting your relationships and overall life satisfaction.
My Background and Approach
A large part of my practice includes a focus on building mindfulness and relaxation techniques to help you slow down, be in the moment, and feel more in touch with yourself and your life. When a person allows themselves to pause and reflect, it often opens the door to an awareness of what needs to change. People tend to be their own worst critic and often lose sight of all the goodness that exists in their lives and in themselves. My job is to help shine a light on some of those critical thoughts and challenge them in order to make room for other, much more helpful and supportive thoughts and ways of being. I will help you develop the tools and techniques you need in order to feel more in control and to let go of the things you cannot control.