Services
About My Clients
I work with clients from all backgrounds who are striving to overcome life’s obstacles. They seek to manage depression, anxiety, and curb negative self-talk. They want to understand their emotions, improve communication with loved ones, and regain a sense of control. Above all, my clients want to feel seen, heard, and validated. They seek someone who will listen with empathy and support them as they navigate their journey. I’m here to be that guide, helping them create meaningful change.
My Background and Approach
I want to help you build a toolkit of strategies to navigate life’s ups and downs. Whether you’re dealing with anxiety, facing intrusive thoughts, or managing stress, I’m here to support you right where you are. Together, we’ll work on setting realistic expectations, establishing healthy boundaries, and achieving your goals. Therapy isn’t always a smooth road, but I believe in bringing a bit of humor along the way to make the journey easier. My approach is supportive, practical, and tailored to help you develop resilience and confidence. You’ll find a space where you can be yourself, laugh through the tough moments, and build skills that empower you to handle life’s challenges.
My Personal Beliefs and Interests
I believe in equality, social justice, and the importance of showing empathy and compassion toward one another. I see great value in examining our past because it shapes our present, but I also believe that our past doesn’t define the entirety of who we are. We have the power to be the cartographers of our own lives, charting our own paths forward. I’m a firm believer in the healing power of laughter—it can be the best medicine and help us through even our darkest moments. Laughter, combined with reflection and resilience, brings lightness and strength to our journey of growth.