Services
About My Clients
I work with individuals navigating emotional distress from relationship issues, trauma, anxiety, and life transitions. I specialize in supporting adults who grew up in emotionally challenging environments, including adults from families with addiction, and those who struggle with codependency and addictive behavior.
My Background and Approach
Our experiences in life can impact our ability to show up for ourselves and others with compassion, confidence, and presence. Whether you feel overwhelmed by your emotions, stuck in addictive patterns or emptiness, or long for deeper emotional connections and understanding, I’m here to help you find a path to greater clarity, confidence, and equilibrium. I integrate Internal Family Systems (IFS), EMDR, Emotionally Focused Individual Therapy (EFIT), somatic practices, and Nonviolent Communication (NVC) to help you transform your relationship with yourself and others. I’ll support your path toward living a calmer, more confident, and connected life.
My Personal Beliefs and Interests
I believe deeply in the healing power of Non-Violent Communication (NVC) and aspire to contribute to a world where we truly value each other’s feelings and needs, approaching both ourselves and others with curiosity and compassion. I’m passionate about body-based and contemplative practices that foster connection and healing. Activities like hiking, practicing yoga, and spending time in nature, as well as with the people I love, are grounding for me and connect me to a deep sense of aliveness. I bring these values and passions into my work, striving to create a space where my clients can feel seen, heard, and supported on their journeys.