Our work together will give you the ability to choose yourself and to create the life you want.
Associate Marriage & Family Therapist in Los Angeles, CA
Supervised by Kristen Crowe LPCC #5451
You are experiencing jealousy and that what you want logically isn’t the same as the messy space you’re feeling inside. This can lead you to have low self-confidence which can affect what you feel about yourself in general. Therapy helps you identify your wants and needs, to parse through the feelings you’re having. We will help you develop your toolbox to help get clarity in what you want and to be able to talk about your needs in a way that is healthy.
"Life doesn’t exist in the binary, and I’m happily moving around in the middle. But I feel alone. I am missing a community that sees me and experiences life like me. I am tired of being misgendered and constantly having to explain myself. I want to exist, be seen, and be valued." In therapy there is no pressure or expectation for you to be anyone except who you are. The therapy process reflects who you are and where you are in your growth process.
"I feel overwhelmed, and I worry a lot. I don’t know what calm is. I am always spinning out my mind can’t stop thinking in loops. Even the small things set me off." You can swing back and forth from being stressed and doing fifty things at once to struggling to get out of bed. Therapy can change how you feel. Therapy helps us find a way through the pressures of anxiety. You will build tools to feel calm and happiness, to engage in relationships, and to reignite your sense of purpose.