Camden Baucke

Anxiety disorders can be debilitating. Thankfully, they also tend to respond well to treatment. In therapy we will work to understand how patterns of thinking, feeling and behavior impact your anxiety. Using this information we will help you to change or disengage from anxious thoughts and quiet the worry.

Depression is one of the most common reasons people see me for therapy. It is far more than just feeling sad. It is a real disorder that causes real difficulty in people's everyday lives. It's not something that can be fixed just by thinking positively or looking on the bright side. Depression is just as real as asthma, diabetes or any other physical health condition, and no one is exempt from it. I use scientifically-backed therapies that can help you to begin feeling like yourself again.

Depression is one of the most common reasons people see me for therapy. It is far more than just feeling sad. It is a real disorder that causes real difficulty in people's everyday lives. It's not something that can be fixed just by thinking positively or looking on the bright side. Depression is just as real as asthma, diabetes or any other physical health condition, and no one is exempt from it. I use scientifically-backed therapies that can help you to begin feeling like yourself again.

I enjoy working with people who are critically thinking about their substance use. You don't have to be an "addict" or have a "problem" to change in this area. I will work to help you decide what you want to do with regard to your use (stay the same, moderate or quit). I will then work with you to implement that plan. Far more people struggle with substance use than most people know. I want to take the stigma out and help people live their happiest, healthiest lives.

I enjoy working with people who are critically thinking about their substance use. You don't have to be an "addict" or have a "problem" to change in this area. I will work to help you decide what you want to do with regard to your use (stay the same, moderate or quit). I will then work with you to implement that plan. Far more people struggle with substance use than most people know. I want to take the stigma out and help people live their happiest, healthiest lives.

CBT focuses on the relationship between thoughts, feelings and actions. It is a scientifically-based therapy that helps you to take control of your life and reduce symptoms that are troubling you.

Mindfulness-based therapies are designed to help you feel better by being more present in the moment. They involve the use of meditation and other activities to help you regain a sense of balance and to reduce your engagement with unhealthy thoughts. Mindfulness based therapies have been shown to be effective for a wide range of problems and disorders.

ACT is a newer treatment that uses elements of cognitive behavior therapy, acceptance and mindfulness. It helps people disengage from suffering and move toward a life that is more consistent with their values and goals. Ultimately, ACT helps you become more flexible in your way of thinking which leads to increased happiness and less time spend in negative emotions.

ACT is a newer treatment that uses elements of cognitive behavior therapy, acceptance and mindfulness. It helps people disengage from suffering and move toward a life that is more consistent with their values and goals. Ultimately, ACT helps you become more flexible in your way of thinking which leads to increased happiness and less engagement with negative emotions.

Social anxiety can make any everyday situation a painful experience. Overthinking your anxiety likely furthers your anxiety, resulting in an endless cycle of escalating panic. However, therapy has shown to be effective when treating social anxiety. Using therapeutic exercises and modern research we will help stop the cycle of anxiety and help you feel better and confident around others.