Cristina Crego (she/her)

I have worked with couples and individuals who experience anxiety, trauma, depression, and stress related to fertility for over 6 years. I strive to provide a safe and welcoming space where clients receive support and process the complex feelings and experiences surrounding their fertility journey. I have worked with clients through all stages of this process including difficulty conceiving, going through fertility treatments, pregnancy loss & difficulties, and parenthood following infertility.

I have over a decade of experience working with individuals struggling with trauma-related disorders and symptoms in both in and outpatient settings. I have experience with acute, chronic, and complex trauma and extensive training with clients who have suffered sexual abuse as children as well as those who have experienced this in adulthood. I use a research-backed manualized approach when it works best for the client and provide a safe space to process your experiences.

I have over a decade of experience working with individuals struggling with anxiety symptoms/disorders in both in and outpatient settings. I have direct experience and training with clients who have generalized anxiety, social anxiety, phobias, panic, and obsessive-compulsive symptoms. I use a research-backed manualized approach when it works best for the client and provide a safe space to work through your reservations, stress, fears, and worries.

I have over a decade of experience working with individuals struggling with anxiety symptoms/disorders in both in and outpatient settings. I have direct experience and training with clients who have generalized anxiety, social anxiety, phobias, panic, and obsessive-compulsive symptoms. I use a research-backed manualized approach when it works best for the client and provide a safe space to work through your reservations, stress, fears, and worries.

I have over a decade of experience working with individuals struggling with trauma-related disorders and symptoms in both in and outpatient settings. While working with these individuals, I use a research-backed manualized approach when appropriate. This includes, for example, Cognitive Processing Therapy for Trauma. I also approach all clients from a trauma-informed perspective and strive to always provide a safe and supportive space where clients can process and work through traumas.

I have over a decade of experience working with individuals struggling with anxiety, depression, and general life stressors. While working with these individuals, I use a research-backed manualized approach. One of these approaches includes Mindfulness-based therapy helping clients reduce their symptoms by teaching them how to respond to stress with awareness of what is happening in the present moment, rather than simply acting instinctively, unaware of what emotions or motives

I have over a decade of experience working with individuals struggling with a wide range of disorders and symptoms. While working with these individuals, I use a research-backed manualized approach. One of these approaches includes Cognitive Behavioral therapy. I find that this approach helps clients reduce their symptoms by stopping negative cycles through breaking down their thoughts, feelings, and situations that make the feel bad, anxious or scared.