Services
About My Clients
You deserve a therapeutic space that feels empowering, present, and attuned; all parts of you are welcome here. I offer somatic and nature-based therapy honoring your mind, body, spirit, and relationships—each a vital component of who you are. My work supports those ready to find resolution after experiences related to trauma, racial and gender identity, narcissistic abuse, hypervigilance, depressive symptoms, co-dependency, boundary issues, and burnout. I also offer relationship therapy!
My Background and Approach
I value collaboration in our work together, ensuring we use our time in a way that best supports you. I'm flexible whether you need a space to talk through daily challenges or want to transform past pain. Somatic therapy focuses on how your body holds onto stress, emotions, and past experiences, helping you become more aware of physical sensations to release tension and improve your emotional health. Together, we’ll explore methodologies like EMDR, Internal Family Systems (IFS), and somatic regulation techniques to meet what’s present. If you're seeking a more holistic approach, I also offer nature-based therapy using usui reiki, walk-and-talk therapy, and flower essence consultations. My unique blend of lived experiences shapes my approach to mental wellness, allowing me to harmonize evidence-based practices, Western psychology, nature-based healing, and energy work in a way that feels truly integrated and personal.
My Personal Beliefs and Interests
I’m committed to creating an affirming space that supports racial justice, neurodiversity, and the rights and well-being of the LGBTQ+ community. In our work together, we'll rediscover your sense of possibility and choice, guiding you toward embodying the life you truly long for.