I help my clients heal and overcome their challenges through a process centered on mindful reflection, discovery, and awareness.
Therapist in Boise, ID
Beck Institute of Cognitive Behavioral Therapy in Philadelphia/ Chicago. CBT for Depression CBT for Anxiety CBT for ADHD CBT for Perfectionism
I utilize an integrative approach to treating a variety of anxiety conditions such as, generalized anxiety, health anxiety, social anxiety, and panic disorder. Initially, I will explore your issues to help you gain a greater understanding in the source of your problems. I utilize a combination of different techniques to help you overcome your fears, manage your thoughts, develop positive coping strategies, and get rid of the behaviors that you wish to change.
Individual counseling for relationship issues can be a powerful tool in reclaiming your life and happiness. Major topics covered in this therapy may include: family and relationship history, your relationship patterns, establishing healthy behaviors, addressing difficult thoughts and emotions, improving communication, and developing decisions and strategies.
Women often face a unique set of issues surrounding body image, self-esteem, codependency, self-worth, establishing boundaries, sexuality and intimacy issues, motherhood, postpartum mood issues, stereotypes, gender roles, and a variety of other specific women’s therapy topics. As a therapist, I understand how to work through the emotional challenges, to build resilience, and to help you become your best self despite the challenges you face.