Ilana Davi (she/her/hers)

MHC-LP
Accepting Clients

I'm here to help you navigate life’s challenges with empathy and support, empowering you to heal, grow, and create lasting positive change.

Mental Health Counselor in New York, NY
Supervised by Michael Sands, LCSW-R

About My Clients

I specialize in supporting individuals navigating anxiety, depression, life transitions, and relationship challenges. I work with adults and teens who feel overwhelmed, stuck, or disconnected, helping them gain clarity and develop effective coping skills. My clients often seek emotional balance, self-acceptance, and improved communication in their relationships.

My Approach to Helping

Life’s challenges can feel overwhelming, but you don’t have to face them alone. I specialize in helping individuals and families navigate struggles with clarity, compassion, and practical strategies. Growing up in a Russia, Polish, Italian household with Jewish and Catholic influences, I understand the complexities of balancing traditions, expectations, and identities. My approach honors your unique background while helping you find strength and solutions. With years of experience as a school counselor, I create goal-oriented plans to help manage emotional struggles, relationships, and life transitions. My passion is to help people face life’s complexities with compassion and care. Together, we’ll create a safe, non-judgmental space where you can break old patterns, explore new perspectives, and move forward with confidence and purpose. I use a supportive, solution-focused approach to help you gain tools and build resilience to meet your goals.

My Personal Beliefs and Interests

I am committed to advocating for mental health awareness and reducing the stigma around seeking help, believing that mental wellness is a fundamental right for everyone. I’m passionate about social justice and inclusivity, striving to provide culturally responsive care to clients from all backgrounds. I actively support causes related to mental health access, education equity, and community-building efforts, working toward a more compassionate and just world. I believe that everyone deserves the opportunity to heal and grow, and I aim to create a safe, supportive environment where clients feel valued and understood. My hope is that by fostering open conversations about mental health and advocating for systemic change, we can create a society that prioritizes emotional well-being and empowers individuals to seek the support they need. Together, we can challenge the stigma surrounding mental health and promote a culture of understanding, acceptance, and resilience.

Insurance Plans Accepted
  • Aetna
  • Cigna
  • Optum
  • Golden Rule
  • Oxford Health Plan
  • United Healthcare
  • All Savers
  • UMR
  • Wellfleet
  • United Healthcare UMR
  • UMR - United Medical Resources
  • UnitedHealthcare
  • Surest
  • United Healthcare Student Resources (UHCSR)
I offer online counseling in the following states:

At A Glance

  • Experience: 12 years of practice
  • Languages: English
  • Rate: $175/session

Info

833-775-6252 Email Ilana
Resilience Lab
New York, NY 10010

Reach out to Ilana