Jesse Jonesberg (he/him)

I am certified and trained in a variety of compassion-based therapy approaches. I have dedicated the list 15 years of my life to mental heath and recovery from a non-judgmental perspective. You need support in managing serious mental health issues and trauma - we all need help during hard times. This is part of our common humanity. When we meet for our initial consultation we will talk through various therapy approaches and decide what works best for you. You may not jive with traditional talk therapy, I can provide brainspotting therapy which requires much less talking. You may wish to develop more compassion for yourself in hard times, I can provide mindful self-compassion therapy that gives tangible skills for self-compassion and working with shame. I enjoy working with these different therapies in a flexible manner and putting your needs first. This means that you will get the best and most relevant help with your healing and wellness.

I support you with difficult emotions, experiences, and symptoms from a stance of non-judgement, acceptance, and compassion. Depression, anxiety, and trauma are some of the issues I commonly help others with during session using a variety of therapeutic modalities. I am also very aware of ways that larger structural factors such as oppression and marginalization can have huge mental health implications, and working with these factors can often be part of healing. I am a neurodivergent human who has first hand experience with mental health and trauma, I have been continually inspired by witnessing my clients' healing and successes. I know that healing can happen even in some of the most dire situations. I believe that healing, recovery and wholeness comes from community, connection, and compassion. If you would like to learn more about me and how I can help, please reach out for a free 15 minute consultation.