Hello & welcome! I am an LA based therapist providing individual & couples therapy for millennials and professionals.
Licensed Marriage & Family Therapist in Beverly Hills, CA
Commonly referred to as CBT, Cognitive Behavioral Therapy seeks to identify the relationship between your thoughts, feelings, and behaviors. I utilize CBT to help clients identify their maladaptive thought patterns that might be impacting their beliefs about themselves and the world around them.
Stemming from Sigmund Freud's Psychoanalytic Theory, Psychodynamic Therapy employs reflection of past relationships and experiences to understand and process present problems. Like other psychodynamically oriented clinicians, I operate with the belief that our thoughts, motives, and actions are rooted in the subconscious and are influenced by childhood experiences. This technique utilizes a lot of self-reflection and processing of the past.
In couples therapy, my client is the dyad, not the individuals. I observe, I offer insight, & I use a nonjudgemental approach to ensure that the collective goal is being worked towards.