Services
About My Clients
I'm here to help you make sense of where you are at in your life and guide you through in a healthy way. How did you get here? How have you made it this far? What is going well in your life? I help clients who are struggling with difficult emotions and unsure of how to cope. They may be turning to substances, addictions or other maladaptive ways of coping. I'm here to help you uncover your authentic self, embrace this person and take control back over your life.
How I Can Help You
I am here to help you develop confidence and skills to better manage your negative thinking patterns, distressing emotions and destructive behaviors. I provide compassionate, solution-focused therapy to help you navigate life's hurdles with confidence. I approach therapy with a willingness to truly understand who you are and what you value. I aim to help you develop a greater sense of self-awareness and compassion. I utilize an integrative approach of Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), and Somatic Therapies. Depending on the client, I will tailor my approach to best meet their needs.
My Personal Beliefs and Interests
I believe every human needs to be seen and loved. I believe we all have the strength within us to overcome adversity and develop resilience. Humans are amazingly adaptive to our situations, we just need the support of others to help us build strength, compassion and resilience. I believe in being compassionate and understanding to all of our fellow human beings, we all have struggles and pain. I am a volunteer for AFSP (American Foundation for Suicide Prevention) and NAMI (National Alliance on Mental Illness) as I believe in strength in numbers and supporting people through all walks of life.