Taylor Stites (she/her)

I am passionate about working with adolescents and adults who are struggling with anxiety, depression, self-esteem, and difficulty adjusting to life changes such as school, divorce, grief, and relationship issues. I am also passionate about working with disordered eating and eating disorder clients utilizing the HAES framework. I am also trained in Eye-Movement Desensitization and Reprocessing Therapy (EMDR), which allows for a person to reprocess traumatic situations through bilterial simulations.I offer a safe and nonjudgemental space that provides support to all individuals including the LGBTQIA+ community. Working from an attachment-based and holistic lens, I work to address my client's current needs while also discovering the past and understanding where these patterns stem from. I hope to empower my clients to create healthy communication within their relationships, gain a greater sense of self, and know their worth.

I believe that change isn't linear, but is possible. I believe that we are capable of growing and making change in our lives when we are provided a trusting and safe environment that allows us the space to understand our fears and unhealed trauma. From my own experience with generational traumas and anxiety, I have learned that having courage to ask for help has helped me become my most authentic self and has led me to desire the same experience for my clients. I offer an inclusive space that provides allyship to the LGBTQIA+ community and support marginalized individuals who have experienced systematically oppressed survivors. My goal as a therapist is to provide my hand in help to anyone who needs its. Please check out The Couch Therapy website to set up a free 15 minute consultation. I look forward to working with you