Tenikka Denard

Living with anxiety is quite challenging and disruptive. You might be feeling tense and irritable, have trouble turning off your thoughts, or feel the need to constantly be watching your back. Anxiety can make it hard to eat, sleep, or relax too. Whether you're experiencing anxiety related to a specific event or it's a more general feeling that you can't quite shake, my expertise can help you explore deeper triggers to your anxiety and then find solutions to soothe your mind, body, and spirit.

Healing from depression takes time and effort, but it is possible. It’s extremely important to be kind to yourself by practicing patience, self-compassion, and a bit of acceptance that life can be tough sometimes. My job is to provide you with support while helping you learn to prioritize self-care, gain healthier perspectives, and find the joy and purpose in life again.

Living with trauma can be debilitating. Trauma can cause you to feel numb and disconnected from others. It can hide in your body causing you to feel on edge, panicked, irritable, and anxious while interfering with sleep, concentration, and to even your ability to trust yourself. Trauma work can be challenging but very healing. As a trauma trained therapist, I safely provide space for you to learn tools to manage your symptoms as well as safely unpack the hidden pain from trauma.

Our emotions and behaviors are often times fueled by our thoughts and beliefs about ourselves, others, and the world around us. As a trained therapist, I often use CBT to help my clients understand the mind, body, and spirit connection in order to gain more control over these inner parts so they can lean into healthier perspectives on life and their experiences. I strongly believe that when we find more peaceful or confident ways of thinking, we can free ourselves from worries, pain, doubt, etc.

Our emotions and behaviors are often times fueled by our thoughts and beliefs about ourselves, others, and the world around us. As a trained therapist, I often use CBT to help my clients understand the mind, body, and spirit connection in order to gain more control over these inner parts so they can lean into healthier perspectives on life and their experiences. I strongly believe that when we find more peaceful or confident ways of thinking, we can free ourselves from worries, pain, doubt, etc.

Anxiety, hurt, and doubt often live in the past or the future of what we think is to come. We often then judge ourselves or others in the process. Mindfulness strategies are powerful in helping people gain strength and peace as they navigate their day to day experiences. I love using a mindful approach to therapy to help my clients learn to live in the present, find confidence in what they can control, and learn to accept all parts of themselves.

Our emotions and behaviors are often times fueled by our thoughts and beliefs about ourselves, others, and the world around us. I strongly believe that when we find more peaceful or confident ways of thinking, we can free ourselves from worries, pain, doubt, etc.As a trained therapist, I often use CBT to help my clients understand the mind, body, and spirit connection in order to gain more control over these inner parts so they can lean into healthier perspectives on life and their experiences.

Our emotions and behaviors are often times fueled by our thoughts and beliefs about ourselves, others, and the world around us. I strongly believe that when we find more peaceful or confident ways of thinking, we can free ourselves from worries, pain, doubt, etc.As a trained therapist, I often use CBT to help my clients understand the mind, body, and spirit connection in order to gain more control over these inner parts so they can lean into healthier perspectives on life and their experiences.

Our emotions and behaviors are often times fueled by our thoughts and beliefs about ourselves, others, and the world around us. I strongly believe that when we find more peaceful or confident ways of thinking, we can free ourselves from worries, pain, doubt, etc.As a trained therapist, I often use CBT to help my clients understand the mind, body, and spirit connection in order to gain more control over these inner parts so they can lean into healthier perspectives on life and their experiences.

Trauma and/or PTSD affect so many aspects of a person's life. It can be very confusing and overwhelming often times because people living with trauma don't realize how deeply they are affected. I have been participated in various trainings to learn how to safely identify, explore, and process trauma. I am also certified to provide Trauma Focused CBT to children and adolescents. For adults I use various traditional and non traditional techniques to address trauma from CBT to art to yoga.