Services
- Individual
- Couples
About My Clients
My clients come to me when they want to change the way their lives are going. Generally, they are experiencing a lack of connection in an intimate partnership, friendship or themselves, low-self esteem, anxiety and or depression. Many have experienced trauma and that traumatic experience has caused them to create ineffective coping strategies. My clients want to heal from their pasts and to develop useful tools to manage their current lives and relationships.
My Background and Approach
I am a relationship therapist with over 15 years experience as either a behavioral/personal life coach and mental health counselor. What this means to you is that I will help you to work on the most important relationship there is—the one with yourself. Whether we work as an individual or as a couple, the goal is the same: improve the quality of the relationship. I am a trained EMDR therapist. With EMDR, we identify the negative core beliefs that have been plaguing you, sometimes your whole life. We replace these beliefs with more adaptive AND accurate truths about yourself. In addition to EMDR, I am well versed in EFT and CBT(Cognitive Behavioral Therapy). Additionally, I utilize mindfulness, solution focused coaching and other therapeutic modalities. I help people to work through a wide range of obstacles and I am passionately committed to helping my clients realize their full potential.
My Personal Beliefs and Interests
I like to think of myself as a change master (some may call me the change monster :-), whichever works. I believe that change is a constant in life and that we all have the capacity to make meaningful change in our lives. I want to help you to go deeper with yourself/your partner. To explore and realize self-acceptance. I can help you to do this work, with a partner or without a partner. I practice multicultural therapy, value and welcome diversity.