Services
- Individual
- Couples
About My Clients
Many of my clients are moving through symptoms of anxiety, depression, obsessive compulsive disorder, or PTSD. Others are going through periods of adjustment and transition, or possibly grief and loss. If that sounds like you, we’ll work together to manage these difficult emotions so you can eventually find more peace, happiness, and self confidence. Through our time, we’ll collaborate to create new ways of coping, identify the things getting in the way of living the life you deserve.
My Background and Approach
Everyone has the potential to make life-affirming changes. However, many of us move through our lives relying on unhealthy coping mechanisms. Learning to pause and reframe our responses to difficult situations can create better outcomes, deeper relationships, and more life satisfaction. You bring a unique sense of self determination into the therapeutic space. Using a strengths-based perspective, we’ll build upon the gifts you already possess to bust through the patterns of thinking and behavior keeping you from accomplishing your goals. We’ll collaborate to find new ways of coping, identify roadblocks, and find the path forward that’s right for you.
My Personal Beliefs and Interests
My fundamental values begin with the belief that we’re all here on this spinning blue ball to help each other. Life can be pretty tough, and no one gets through it alone. We all need the help of others to thrive. By working together, taking good care of each other, and asking for help when we need it, we can make the world a better place for everyone. I believe in self-determination and social justice. All of us have a story to tell. Oftentimes, we just want our story to be heard and validated. I believe in the sanctity of the individual. Everyone has their own set of values, life experiences and uniqueness that should be cherished.