Services
About My Clients
Many high-achieving adults struggle with anxiety, perfectionism, and life transitions, leaving them feeling overwhelmed or stuck. You may be navigating relationship challenges, work stress, or self-doubt, wondering how to regain confidence and balance. The pressure to succeed can make it difficult to slow down, prioritize yourself, or ask for help. My goal is to provide a supportive, non-judgmental space where you can explore emotions, gain clarity, and develop tools to create a fulfilling life.
My Background and Approach
At The Counseling Heart, therapy isn’t a one-size-fits-all approach. Instead, different therapeutic modalities are woven together to meet each client’s unique needs. Therapy is a collaborative process, helping clients understand their stories, process emotions, and develop healthier ways of thinking and relating. Clients don’t just talk about their struggles—they develop self-awareness, self-compassion, and the skills to change their patterns.
My Personal Beliefs and Interests
I believe the therapy is a deeply compassionate, affirming, and empowering process that creates an emotional sanctuary where clients feel truly seen, heard, and valued. I provide comfort without toxic positivity while acknowledging your challenges and offering hope. Your struggles are just one part of your story—they don’t define you. Together, we'll uncover the patterns holding you back, process your emotions with compassion, and create a new narrative that aligns with your true self.