Services
About My Clients
Clients I serve are between the ages of 12-55, male and female, who are looking to identify and change challenging behaviors and thought patterns. I incorporate parts work and body based techniques in combination with cognitive behavioral, mindfulness, and skill building strategies to help clients find a better sense of fulfillment in their lives. After my own trauma I turned to substances and other things outside myself and can empathize with what it takes to make yourself whole again.
My Background and Approach
I want to work with you to help you find the sense of peace you deserve. After many years of dealing with my own trauma and turning to substances and other maladaptive behaviors to cope, I can empathize with what it takes to make yourself whole. I provide you with a safe space to process the difficult experiences and help you reach whatever goals you have for yourself in a way that is healthy and promotes a balanced life.
My Personal Beliefs and Interests
I value family and spending all the time I can with those I love. I value learning and personal growth. I believe all people deserve equitable access to quality mental health care and coming from a rural area in NYS, I strive to make that care available to those around me. I believe all people are capable of change with the right support and resources. I have 5 young children and know the struggles related to parenting. I value the safe places where parents can talk freely about the difficulties in parenthood without judgment. Those places are scarce for many people and I desire to provide that space. I am also in recovery from substances and believe everyone deserves second chances, it is because of the second chance that I was given that I was able to achieve my fullest potential. I value helping and trying to be a place where others who are struggling and can come to access hope.