Hello, my name is Eva Light I run a small private practice and work to meet people where they are at. I look forward to hearing from you!
Clinical Social Worker in Ardmore, PA
I incorporate art therapy at times in my practice with a combination of narrative therapy in order to help the client express their story.
I use a lot of CBT in my practice. I am currently working on getting my certification in CBT. I think it is important to work on finding a different perspective when things feels so big.
I love using ACT in my practice. It helps clients come to terms and accept the reality of things, and how to best navigate their present.
I have extensive amounts of experience working with people that struggle with anxiety. I use a variety of approaches including grounding techniques to help the client stay in the present moment.
I have worked with multiple clients that have adoption stories. I also am adopted so working with this population is very close to home. I work with adoptees on re-discovering their identities and healing from their trauma.
I have extensive experience working with adolescents. I have worked on behavioral modification strategies, processing depression and anxiety, and other social issues that arise. I work with adolescents to process life stressors and also have helped them at times have difficult conversations with their parents.