Services
About My Clients
Our clients are from the aged and disabled community and desire a place to develop positive lifestyle choices, balance, increase insights to unlock barriers on potential and manage life transitions.
My Background and Approach
The tools that we provide you with are tools that I have been perfecting over our careers helping people just like you. Our goal for you is to have at least five different tools and techniques that you can carry with you at all times. So no matter where you go, you'll always have access to discreet exercises that can quickly create relief. We are direct and solution focused. We'll work collaboratively to address the anxiety attacks that are bothering you right now. We'll start with what's going on in the moment and how to get control over your body and thoughts. For the past 10 years, my practice has been focused on helping people get rid of anxiety. I have attended trainings that teach leading edge techniques. We'll address what's going on in your brain when you feel anxious and how to get in touch with different parts of your brain to find relief. We'll discuss what happens to your body when fear takes over so you can learn how to quickly calm down.