Jackie Cook

LCSW, RYT
Accepting Clients

Hi, I'm Jackie! Therapist, yoga teacher. Offering embodied, trauma-based psychotherapy and wellness services. Telehealth only.

Therapist in Raleigh, NC

Services
  • Individual
  • Group

About My Clients

Is there a voice inside telling you you're not enough? Is it hard to take up space or know what you want? I get it. I've been there. And I'm inspired by you being here. How beautiful is it that no matter the pain and trauma we've trudged through to get here, there's still a part of us whispering: I matter. I deserve love & peace & healing. I am more than the story I've been told. I'd be honored to share this experience with you, and discover that healing is possible.

My Background and Approach

I am a Licensed Clinical Social Worker and Registered Yoga Teacher. I enjoy working with people who have PTSD & Complex PTSD, low self-esteem, shame, anxiety, depression, and difficult relationships with their bodies and food. My approach is grounded in the understanding that trauma lives in your body, and that true healing engages many parts of you: mind, body, nervous system, heart, and spirit. I believe that the key to healing lies within your own inherent wisdom and connection to self. I have training in Internal Family Systems, Neuroaffective Relational Model, mindfulness, and somatic interventions. My goal is to help you make sense of and meaningfully integrate your experiences, and expand into a life that is shaped, but not defined by what happened to you.

My Personal Beliefs and Interests

I identify as an Asian American, cisgender, straight female. I deeply believe in equal rights and justice for all. In the therapeutic relationship, I value authenticity, creating safety for my clients, collaboration, and finding the balance between finding self-compassion and acceptance with gentle challenge and accountability.

Insurance Plans Accepted
  • Aetna
  • United Healthcare
I offer online counseling in the following states:

At A Glance

  • Experience: 9 years of practice
  • Rate: $125 - 140/session

Reach out to Jackie