Jasmine Frazier (she/her)

I specialize in supporting women navigating trauma, motherhood, and generational patterns. I’m trained in EMDR with a focus on perinatal mental health, using it to help moms process birth trauma, childhood wounds, and fears around parenting. EMDR allows us to target the root of these experiences so you can feel more grounded, connected, and confident as a parent.

I integrate mindfulness-based therapy to help women and moms manage anxiety, regulate emotions, and heal from trauma. With training in mindfulness practices, I teach clients how to create space between their emotions and reactions—helping them feel more present, grounded, and intentional in motherhood and everyday life.

I’m trained in IFS-informed therapy and specialize in helping women and moms heal parts of themselves shaped by trauma, childhood wounds, and motherhood fears. I guide clients in identifying protective parts and reconnecting with their core Self, creating lasting change in how they navigate relationships, triggers, and parenting.

I specialize in supporting women navigating trauma, motherhood, and generational patterns. I’m trained in EMDR with a focus on perinatal mental health, using it to help moms process birth trauma, childhood wounds, and fears around parenting. EMDR allows us to target the root of these experiences so you can feel more grounded, connected, and confident as a parent.

I help women carrying trauma that didn’t start with them—family patterns, unspoken rules, and survival responses passed down through generations. Whether it’s emotional neglect or growing up in survival mode, we unpack how it shaped you and still shows up—especially in motherhood. Together, we break those cycles so you can show up in relationships and parenting the way you choose—not just how you were taught.

I work with moms breaking cycles and parenting differently while carrying their own childhood wounds. It’s hard when triggers feel louder than your intentions. I help you unpack those moments, process the "why" behind reactions, and build tools that feel good for you—so you can parent with more patience, confidence, and compassion, even when it’s hard. Together, we work toward parenting from a grounded place, not survival mode.

Pregnancy and postpartum bring up everything—your childhood, fears of getting it right, relationship shifts, and trauma you didn’t expect. I help moms navigate it all—birth trauma, intrusive thoughts, rage, identity loss—through a trauma-informed lens. Together, we process the heavy stuff, honor your story, and help you reconnect with yourself because you deserve to feel like you again—not just "mom."

Pregnancy and postpartum bring up everything—your childhood, fears of getting it right, relationship shifts, and trauma you didn’t expect. I help moms navigate it all—birth trauma, intrusive thoughts, rage, identity loss—through a trauma-informed lens. Together, we process the heavy stuff, honor your story, and help you reconnect with yourself because you deserve to feel like you again—not just "mom."