Services
About My Clients
Individuals come to my office burdened with feelings of being lost, lonely, empty, or disconnected from their closest relationships. Some express a deep yearning to experience authenticity, presence, and freedom. My specialization centers on equipping clients with the indispensable tools of self-awareness and cognitive restructuring, enabling them to nurture self-compassion, harness effective communication skills, and fortify their sense of self.
My Background and Approach
I take an active approach, one that seeks to empower clients to foster not only a deeper understanding of themselves but also the keys to more fulfilling relationships with others. I address an array of symptoms related to depression, anxiety, relationship challenges, and trauma. As our therapeutic journey deepens, clients often find themselves exploring existential questions touching on identity, purpose, motivation, aging, and the complexities of loss. Many of my clients come from diverse professional backgrounds, spanning healthcare, business, and the tech industry. They often occupy leadership roles within their respective fields, underscoring their commitment to personal growth and self-improvement. My method of therapy not only addresses immediate concerns but also lays the foundation for sustained personal growth. During our initial sessions, we will delve deeply into your challenges and create a plan of treatment that leaves you feeling empowered, understood, and hopeful.
My Personal Beliefs and Interests
I foster an environment of collaborative dialogue within the therapeutic relationship, believing that the strength of this connection directly correlates with the depth and impact of the therapeutic experience. Mentoring early-stage clinicians and active involvement in professional organizations are my passions. I remain deeply committed to my own personal and professional development, regularly receiving consultation and trainings from seasoned clinicians. I am a lifelong learner and cherish my relationships and value personal growth. I love all things NBA – a passion that's often the centerpiece of my engaging conversations with close friends. I meditate daily and have benefited immensely from engaging in a well-rounded mindfulness practice. I am hopeful that should we work together, you can navigate life's challenges with resilience and emerge stronger, more self-aware, and deeply connected to yourself and those around you.