Kelly Allred (she/her)

As a therapist, my goal is to help you lead a meaningful, fulfilling life. Often my work with clients is focused on improving well-being, building motivation, managing difficult thoughts and emotions, and reducing symptoms and distress. I firmly believe that you are the expert on your experience and that your values, beliefs, and background have a powerful impact on your life and worldview. I view therapy as a collaboration where we will work together to identify what matters most to you and to develop a treatment plan that meets your needs. In order to do this, we will define specific treatment goals and targets as we begin to work together. We will also check in throughout the process to ensure that therapy continues to be helpful and enriching for you.

I believe that people have an incredible capacity to learn, change, and grow especially in the face of challenges. I also believe that therapy can be a powerful vehicle for change in your life. The therapy setting is a unique one where we will focus on both addressing your challenges and harnessing your strengths. It is also a space where you can gain meaningful perspective, clarify what is most important to you, and determine what direction you want to go in. Additionally, as a therapist of color, I am invested in helping clients of color navigate race-based stress and build resilience in the face of this stress. I provide both video telehealth and in-person appointments. I look forward to hearing from you!