Services
About My Clients
Hey there, my name is Lydia and I would like to extend you a warm welcome. I know it's a big step reaching out for help. I work with a variety of concerns related to mental health and wellness. Two of my specialties include religious trauma and grief/loss. My practice is trauma-informed and I am welcoming of all backgrounds & identities. :) I work with children and adults 12+.
My Background and Approach
In this space, your beliefs, experience, and your emotions are respected without judgment. I believe therapy is a collaborative journey where we prioritize your unique needs and goals. I've provided individual therapy for the past two years, getting to know folks from all walks of life and working with a wide range of concerns. Prior to that, I've provided group therapy in inpatient and outpatient settings, leading to my trauma-informed approach and knowledge in community-based resources. I like to integrate Cognitive-Behavioral Therapy, which is seeing how your thoughts, behaviors, and actions interact with each other and influence your life.
My Personal Beliefs and Interests
It is important for me to be there for people when they are at their lowest and need someone to talk to, which is why I am a certified volunteer crisis counselor at the Crisis Text Line.