Hakomi is a mindful, body-oriented approach to therapy. Using Hakomi, I offer a safe, gentle approach to exploring your relationship to yourself and your experiences. Often we encounter old beliefs that cause suffering. Hakomi supports updating these old limiting ways of thinking to more supportive, compassionate ways of being who you are.
The template for how we experience being in relationships is formed in our earliest interactions with primary caretakers. This template guides much of what we expect to happen in our current relationships. The good news is that this template can be gently explored and changed. With my support and direction, you can work in mindfulness to study the subtle urges to move toward or away from the people you care about and learn how to set appropriate boundaries and take appropriate emotional risks.