Monaé Weathington (she/her)

At Embodied Mind LLC, we specialize in providing compassionate, evidence-based therapy for individuals experiencing Post-Traumatic Stress Disorder (PTSD). Our dedicated team understands the complex nature of trauma and is here to support you every step of the way. Our therapists are highly trained in trauma-focused therapies such as Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), and Trauma-Informed Yoga.

Life can sometimes feel heavy, but you don't have to carry the burden alone. At Embodied Mind LLC, we understand that depression can make even the simplest tasks feel insurmountable. Our dedicated team of therapists is here to support you in finding hope and healing. We use evidence-based techniques such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral therapy (CBT), Person-Centered therapy, mindfulness, and other personalized interventions to help you manage and overcome depression.

Anxiety can be debilitating, but you don’t have to face it alone. At Embodied Mind LLC, we specialize in helping individuals manage and overcome anxiety through personalized, compassionate care. Our licensed therapists have extensive experience in treating anxiety disorders using evidence-based approaches. We will help you learn practical tools and techniques to manage your symptoms and improve your daily functioning.

Cognitive Behavioral Therapy (CBT) is a widely-used, evidence-based form of psychotherapy that focuses on the interplay between thoughts, feelings, and behaviors. It is designed to help individuals identify and change unhelpful patterns of thinking and behavior that contribute to emotional distress and psychological problems.

Cognitive Processing Therapy (CPT) is specifically designed to help individuals recover from post-traumatic stress disorder (PTSD) and related conditions. Developed initially for survivors of sexual assault, it has since been adapted and widely used for various types of trauma.

Dialectical Behavior Therapy provides a robust framework for helping individuals manage intense emotions, reduce self-destructive behaviors, and improve their overall quality of life. By combining acceptance and change, DBT helps clients build a life worth living, even in the face of significant emotional challenges.

Life can sometimes feel heavy, but you don't have to carry the burden alone. At Embodied Mind LLC, we understand that depression can make even the simplest tasks feel insurmountable. Our dedicated team of licensed therapists is here to support you in finding hope and healing. We use proven techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, and other personalized interventions to help you manage and overcome depression.