Roopa Cantu (She/her)

Anxiety disorders are extremely pervasive and can affect a person’s ability to work, study and participate in other activities. I can treat your anxiety with mindfulness, relaxation techniques, breathing techniques, exercise, cognitive therapy and other methods.

I seek to provide a secure attachment with my clients. Many of you have attachment wounds from childhood. I will have an attuned presence, and help you connect to your emotional parts, among using other supportive interventions.

Depression is one of the most common mental health disorders. I know it can be debilitating at times. I can treat your depression by helping you identify distorted thought processes or unhelpful behaviors that contribute to feelings of hopelessness and helplessness, and help you develop skills to cope with symptoms and problems.

I seek to provide a secure attachment with my clients. Many of you have attachment wounds from childhood. I will have an attuned presence, and help you connect to your emotional parts, among using other supportive interventions.

Anxiety disorders are extremely pervasive and can affect a person’s ability to work, study and participate in other activities. I can treat your anxiety with mindfulness, relaxation techniques, breathing techniques, exercise, cognitive therapy and other methods.

I seek to provide a secure attachment with my clients. Many of you have attachment wounds from childhood. I will have an attuned presence, and help you connect to your emotional parts, among using other supportive interventions.

We all have unconscious processes that manifest in our present behavior. I can help you to develop self-awareness and understanding of the influence of the past on your present behavior.

We all have unproductive thought patterns. I can help you to understand them and the impact they have on your life. We can identify negative thinking and reshape them in a way that changes how you feel. We can navigate new behaviors and putting them into practice.