stephanie freitas (she/her)


Hi, My name is Stephanie Freitas. I love getting to know my clients and forming a strong alliance with them so they always feel supported.

Mental Health Counselor in mamaroneck, NY

  • Individual
  • Family
  • Adolescent/Teen

About My Clients

Simple Therapy is inclusive and our doors are open to everyone. We primarily serve teens, young adults, adults and families and can see children on a case by case basis. Simple Therapy can help you manage depression, anxiety, heal from past trauma, cope with self harm, and improve your relationships with others. We also address academic struggles, matters of self esteem, bullying and gender and identity exploration.

My Background and Approach

I have about 10 years experience working in the field of mental health and am extremely passionate about it. My approach is direct and firm, but compassionate and supportive. I typically utilize methods like CBT, DBT, reality based therapy, solution focused and client centered approaches. My priority is the client and making what we are doing in therapy work for you. I want my clients to know the therapy room is a safe space to process complex emotions and free of judgment.

My Personal Beliefs and Interests

I am extremely passionate about fighting stigma towards mental health and actually did my thesis on this topic. I am an ally to LGBTQ+ community and at Simple Therapy everyone is welcome. I am first generation and am fluent in 3 languages, and love to dabble in other languages from time to time. I am extroverted and upbeat and I look forward to getting to know my clients during the therapy process.

At A Glance

  • Experience: 7 years of practice
  • Languages: English, Español, Português
  • Rate: $80 - 135/session


914-240-8550 Email stephanie
444 E Boston Post Rd Suite 206
mamaroneck, NY 10543

Reach out to stephanie