About My Clients
I work with clients who are feeling disconnected from themselves and disengaged from their lives. Whether you are feeling overwhelmed by anxiety and depression, disoriented by life transition, stuck in negative self-worth, or exhausted by relationship and familial issues - you do not have to untangle this alone. I currently work with teens, college students, and adults to identify the parts of themselves and their lives that are no longer serving them.
My Background and Approach
I am a mindfulness-based and body-oriented therapist who is passionate about helping clients feel connected to themselves. I believe that you are already whole and worthy. Our work together will seek to understand the parts that are blocking you from your fullest potential. We will build new coping skills, increase emotional and bodily awareness, rebuild and reintegrate the mind-body connection, support nervous system regulation, and uncover what is holding negative thought and behavioral patterns in place. I practice from a strengths-based, person-centered, holistic approach and help clients learn how to take effective action and control in their lives. I use an integrative approach of CBT, mindfulness, body-based interventions, attachment theory, IFS, and PACT relationship therapy to support people as they move through hardships and begin to rediscover a deeper sense of meaning and purpose in their lives.
My Personal Beliefs and Interests
I believe that a deep dive into our most painful experiences is less frightening when done in the presence of a compassionate, supportive, and non-judgmental therapist. Despite your current struggles, you do not have to remain stuck. Whatever you need to feel alive and thrive is already within you and we will work together to uncover it.