Services
About My Clients
You may be feeling restlessness, depressed or anxious; wishing for something—yet not knowing what that “something” is or how to get it. You might be exhausted and wondering what life is truly about. Counseling and coaching will target and prioritize the individual factors keeping you stuck. I look forward to working together to help you recognize your strengths and resources to cope and resolve everyday problems and adversity.
My Background and Approach
I have a background in counseling psychology, psychotherapy, and life coaching. I specialize in understanding and improving how people function in their lives and overcoming challenges such as anxiety, family dysfunction, family of origin, communication, fear, life changes, and stress. I received my master's degree in Counseling Psychology from Chestnut Hill College in Philadelphia and formal life coaching training from the Coaches Training Institute and The Institute For Life Coach Training. Working with me as a trained therapist and coach allows me a unique skill set that will bridge your past to your present; creating the future you want. We will work collaboratively to improve your well-being, alleviate distress, resolve crises, and increase your ability to function in your life.
My Personal Beliefs and Interests
All people deserve to be hopeful, healthy, and happy--not just some. Let's get a plan together and make sure you are one of them. Alexandra