Services
About My Clients
You feel anxious, depressed, and overwhelmed in your day-to-day life. You feel like you know what happened to you but you still can't "get over it" You understand mental health and trauma but you're feeling stuck. You're in the process of unpacking your childhood or a high-control religion and you need some support. I provide support and can help you find the best way to move forward and figure out how to find some peace and joy. You can heal - I can help.
My Background and Approach
The secret no one seems to talk about is that life often requires skills and tools that we just don't have. I spend time with you getting to know what tools will and won't work best for you. I will show you and practice the tools in session so that you can have them ready to go when you are out in the world. I am EMDR trained, IFS informed, and use a balance of cognitive and somatic modalities.
My Personal Beliefs and Interests
I firmly believe every single human deserves healing. If you are ready to work towards healing so you can show up for your life in a more intentional way reach out and let's get started.