Services
- Individual
About My Clients
Do you find yourself gripped by anxiety and worry, no matter what you do? You’ve gotten yourself this far in life, but don’t feel the sense of fulfillment you expected. A big life change—maybe a breakup, new job, new relationship, loss of a loved one, or change in family relationships—has highlighted the fact that you’re still not as happy or confident as you want to be. Something is telling you that you need to make a shift (even if you’re not quite sure what it is).
My Background and Approach
I empower women & nonbinary individuals to understand themselves on a deeper level, grow in self-compassion, & make positive changes in their lives. I’m not stiff or rigid and I won’t just slap a “label” on you. I’ll show up as a real (not-sure-what-color-hair-I’ll-have-today) person, challenge you when you need it, & be with you every step in your journey. Here, you can show up as your real, unfiltered self—so that, eventually, you can feel confident being your true self outside of therapy, too. As an experienced anxiety and grief therapist, I’m here to guide you and help you get curious about yourself to create change, growth, and a more fulfilling life.
My Personal Beliefs and Interests
I am dedicated to helping people heal and grow. My training in grief and anxiety means I have the expertise you need and deserve when moving through painful and challenging times in your life. But at the end of the day, you want to know you’re working with someone who “gets” what it means to be a woman struggling with feeling stuck and overwhelmed, right? I get it because I’ve lived it myself; I know what it’s like to be a woman living with loss. I know that sometimes you just want to give up. So when we work together, you won’t just get a trained therapist. You’ll get someone who truly understands what you’re going through.