In my practice, I embrace the role of a gentle guide, walking alongside you as you navigate the complexities of your life. Recognizing that you possess the deepest understanding of your own experiences, my practice is built on a foundation of collaboration and support, aimed at fostering your healing journey. Whether you are seeking to reclaim your story, find balance amidst life's turbulence, or simply need a supportive guide as you navigate your path, I am here to walk with you.
Navigating the modern world's stresses can be overwhelming. It's common to seek escape from difficult emotions and thoughts and to disconnect from oneself. My aim is to help clients feel their emotions, allow them to pass, and liberate their minds from destructive thinking patterns. Throughout our sessions, I pull from a variety of therapeutic approaches including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and trauma-informed modalities.