Services
- Individual
- Adolescent/Teen
About My Clients
I help people struggling with anxiety, perfectionism, social anxiety, anxiety during pregnancy, insomnia, relationship problems, challenging life transitions, and depression. I work best with clients who are highly motivated, ready to address problems in a new way, and are tired of feeling stuck. I can help you change unhelpful thoughts and behaviors, gain insight, develop new habits, and take back control over your life so that you can live a more meaningful life in alignment with your values.
My Background and Approach
My practice is rooted in Cognitive Behavioral Therapy, integrating aspects of acceptance, deep empathy, compassion, and authenticity. I offer powerful and results-oriented interventions that have been scientifically proven to enhance the lives of individuals of all backgrounds. My main objective as your Cognitive Behavioral Therapist will be to help you learn how to change your thinking and the way you feel; overcome your fears; create deeper, more meaningful, authentic connections with others; and feel confident to face challenges on your own even after our time together in therapy ends. I might be an expert in CBT, but you are the only one who is the expert on your life experiences. We will partner collaboratively to develop a treatment plan that ensures you meet your unique goals. With practice, the skills you’ll learn in therapy with me can lead to longstanding changes that drastically improve your quality of life typically in just a few months or less.