Services
About My Clients
Most of us experience anxiety at some point in our lives. It becomes a problem when we get so stuck in this feeling we have a hard time seeing things for what they really are. Maybe you are feeling anxiety physically, or you are noticing it by where your mind trails off to. On paper, you may look like you are doing well, but underneath it all, things are falling apart. With anxiety and any other emotional concern you may have, I like to look deeper at what’s going on underneath it.
My Background and Approach
The research says that the most important factor in determining therapeutic success isn’t the therapist’s approach, but actually the relationship that forms. So I want to make sure you feel comfortable (as comfortable as therapy can feel) when we meet. I've been in the mental health field for over 15 years, and work primarily from a psychodynamic and relational lens. Put simply, I’ve learned that our early relationships can have a big impact on how we view and move through the world. And honestly, this information can feel scary or overwhelming to most of us. I believe that through this work, we can find a way to navigate our world that feels better for us. We do this in part by having our unconscious become conscious. I integrate other therapies depending on the issues you present with or what your goals are. I always welcome feedback throughout the process and want to make sure that psychotherapy isn’t a waste of your time, money, and/or resources.