We'll begin treatment with understanding of what kind of depression you have. (Clinical: genetic; seasonal: SAD – spikes in the winter and/or situational: due to a change in life circumstances.) You will learn how to separate your identity from your depression; "I have depression" vs. "I’m depressed". You will learn coping skills that are tailored to your individual symptoms as well as how to implement those skills in a way that is meaningful and that works for you.
I provide pre-marital counseling, marriage counseling, general relationship, as well as divorce counseling. I help couples improve their communication and problems solving skills. I assist couples work through past issues, resolve resentment and learn how to disagree with alienating each other.
ADHD is usually diagnosed in childhood but lasts throughout one's life. I work with people of all ages including couples who have ADHD. I teach tangible skills for coping with ADHD symptoms as well as practical insight into what ADHD really is and how it manifests itself in our lives. If you're ready to end the cycle of self-defeating behaviors, low self-esteem and fractured relationships, please call me. I'd love to work with you to live your best life.