About My Clients
Life is filled with beautiful and amazing experiences in addition to painful and heartbreaking experiences and it’s my goal to be there every step of the way through our therapy journey. I believe in the power of resilience and overcoming life obstacles that lead to new found skills and effective ways to improve one’s life. I offer therapy sessions that are tailored to each individual's specific goals and needs.
My Background and Approach
I bring a very warm and inviting presence while maintaining a person-centered and humanistic approach to therapy. I strive to support individuals and couples in gently challenging negative thoughts and collaboratively work together to find effective solutions towards managing life hurdles and challenges. I bring positive psychology, optimism and hope into the therapy room and my open-mindedness is incorporated in every session. I hold a non-judgmental space for individuals to express themselves fully and authentically.
My Personal Beliefs and Interests
It's an honor to work with couples and to be a witness of their growth. With the use of the Gottman Method and my ability to hold a safe space for couples to share their perspectives, I'm able to support couples in navigating conflict resolution and improving communication. I have vast experience supporting couples in identifying their needs in the relationship, breaking down communication patterns and working towards furthering their connection and understanding towards one another. I also have extensive experience with supporting couples and individuals with substance abuse and addiction recovery in addition to co-occuring mental health issues.